* COVID-19 update *
While we are working together to keep each other safe, my services will be delivered online, via video calls or telephone only. Although possibly not the preferred choice, it is still an effective way of ensuring I can support you and my existing clients, safely and thoroughly, through this challenging time.

Dr Sara Dowsett is a Counselling Psychologist in Dorset.

Therapy is an opportunity for change and a means of consistent support at times of difficulty within your life.
My therapy services are tailored to meet your individual needs and will help you address the current concerns that you are experiencing with your mental health.

This will be done via a thorough assessment of your current symptoms, providing a confidential and consistent space to talk, implementing the application of established therapeutic techniques and sharing with you (if necessary) proven psychological coping strategies.

Here are just a few reasons why people may wish to engage in therapeutic support:

• Anxiety
• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Health Anxiety
• Emotional and Behavioural Problems
• Phobias
• Grief and Bereavement
• Low Self-Esteem
• Negative Body Image
• Disordered Eating
• Relationship Concerns

If you are curious about how my therapeutic services may be able to help you, get in contact with me for a free initial 15 minute telephone consultation.